Grief during the Holidays

When you face a holiday after losing a loved one, it probably isn’t the “Most Wonderful Time of the Year.” Grief in and of itself is difficult enough, let alone walking that painful journey through the holiday season. Holidays seem to magnify the loss and create an emptiness in our rituals.

Here are some practical ideas that might lessen the stress and hurt of the weeks ahead. You can begin by including your loss as a part of the holiday time. Doing something to honor your loved one might help. Give to a charity in their memory. Keep a candle lit during the holidays as you reflect upon the time shared. Another way is to step away from the norm. Modify your holiday plans, deciding what’s best for you. 

If you attend holiday gatherings, give yourself an exit plan if it becomes too much. You don’t have to stay long, and most will understand if you leave early. You have to be true to yourself and the feelings you’re experiencing.  

Perhaps you could create a new tradition, like creating a special ornament, visiting a shut-in, or volunteering at a rescue mission. Most importantly, you should surround yourself with those who love and recognize you for who you are and what you’re experiencing. All of them to make the grief journey with you. Like the winter snowflakes, we’re all unique, and so will be your holiday. Don’t be pressured into something uncomfortable, but try to modify, not cancel.

Contact Life’s Journey Hospice in Indianapolis, Indiana with any questions, and feel free to ask about our Grief Meetings. (317)-561-6840